Meet Katy Rose, Certified Functional Medicine Health Coach Katy Rose is a Certified Functional Medicine Health Coach and Wellness educator. She trained at the Functional Medicine Coaching Academy in partnership with the Cleveland Clinic’s Institute of Functional Medicine. Katy believes in the healing power of food and the body’s natural ability to heal chronic disease…
Maybe you are like me during the holidays… finding myself 5-10 lbs heavier starting the New Year after indulging in festive meals with family, fun adult beverages and a cookie decorating obsession with grandma’s sugar cookie recipe. But if I’m honest, it’s been more and more difficult overall to lose those last 10 lbs since…
It’s cold and flu season, and with coronavirus on the rise, immune health is vital. While I can’t share a proven way to prevent COVID-19, I can give you some insight on best practices for building the immune system during the winter season. Scientifically speaking, boosting your immune system is going to be your best line of defense against any virus this winter.
Hashimoto’s thyroiditis is an autoimmune disease that destroys thyroid cells by inflammation and antibody immune processes. It is the most common cause of hypothyroidism in developed countries. But in contrast, worldwide, the most common cause of hypothyroidism is an inadequate dietary intake of iodine. Goitrogens: friend or foe? Goitrogens are foods that interfere with thyroid…
If you have Hashimoto’s you have probably wondered if you are doing everything you can to support your thyroid function. Many conventional doctors, and even your endocrinologist, will tell you that your daily thyroid medication is all you need to worry about. You have also most likely been told that there is nothing else to…
We are all aware that breast cancer awareness and early detection of breast cancer is important for the best outcomes and survival. But why will 1 in 8 women develop breast cancer in the United States in their lifetime? It is just too many and I often wonder are we doing enough individually and educationally for breast cancer prevention?
FREE Hormone Balance ChecklistDo You Have Hormone Imbalance? You want to feel more balanced, but are confused by all the information you find. You don’t have to suffer or accept hormone imbalance as a fact of life…Find out the source of your symptoms! Get your Hormone Balance Checklist Today! Sort through those vague symptoms and find…
What does our hormone balance and immune system have in common? Probably more than you think! I’d even say they have everything in common as both systems share the same operating system: the gut microbiome. Summer has arrived and we are learning to navigate the post-quarantine ‘new normal’. We can meet up with friends, go…
In The Media with ReNee ReNee Greenberg, RN, MTOM, LAc, IFMCP is the founder of Women’s Hormone Health, creator of online courses and small group programs for women and most importantly, the mother to 2 creative & brilliant teenage daughters. She has been working in the healthcare field for over 25 years. Fit Beyond 50 Interview…
Mind-Body Menopause – 8 Week Group Coaching Program