Entries by RGreenberg

Brain Health in Menopause (Part 1)

If you are over 40, maybe you can relate to walking into a room and wondering why you were there? Or running around looking for your keys and finding out they were in your hand the entire time?  Or maybe you just can’t remember phone numbers or names as well as you used to?  These […]

Brain Health in Menopause (Part 2)

Brain Health in Menopause/Andropause – A Guide to Brain Health Prevention of brain deterioration is possible when we know what harms our brain as well as what we can do to support our brain health, and ultimately, the quality of our lives as we age. We can take control of our health by making informed […]

Heart Disease Prevention during Menopause & Beyond

Menopause doesn’t cause cardiovascular disease, but as women get older, there are diets and lifestyle adjustments that can help decrease your risk for hypertension, unhealthy cholesterol ratios, heart attack and stroke. The American Heart Association states that 1 in 3 women will be affected by heart disease after menopause and is the leading killer of […]

5 Surprising Ways CBD Oils Are Beneficial To Your Health

CBD oil (cannabidiol) a cannabis derived product. Cannabidiol is the chemicals that are naturally found in marijuana plants; however, even though cannabidiol comes from the marijuana plant, it does not create the high, produce psychoactive effects or any other type of intoxication that is caused by another type of cannabinoid, known as THC. CBD is […]

Don’t Make New Year’s Resolutions, Set Clear Intentions This Year

Each year, thousands upon thousands of people make New Year’s resolutions only to abandon them by February. This isn’t to say that setting goals is a bad thing, but setting goals requires dedication in order to accomplish them. Instead of setting goals, one of the easiest and most realistic ways to accomplish what you set […]

Does the Holiday Season Cause You Joy Or Anxiety?

The holidays are generally depicted as being a time of joy and serenity, but for many people the holidays mean busy schedules, financial concerns and family obligations. The pressures of the holidays can affect many people emotionally, physically and spiritually, which often leads to stress, anxiety and depression.   To help alleviate this holiday stress […]

Is Hormone Replacement Therapy safe?

A new, 18 year follow up study of 27,347 women was just released in the Journal of American Medicine (JAMA), and it has upended 15 years of advice doctors and caregivers have been giving their female patients. It concluded that women who take hormone replacement therapy (HRT) for 5-7 years to combat the symptoms of menopause do […]

Spring Liver Detox: 5 steps that are free & easy!

Spring has arrived! The fresh scents of flowers, the blooming hillsides, the warm sunshine and the cleansing rain. Even the most cynical of us appreciate the promise of new beginnings in spring. A time for spring cleaning, some new clothes, and maybe a new work out. Spring can also be the perfect time for a […]