Entries by RGreenberg

7 Ways to Stop negative chatter Inside Your Head!

We all have that inner-voice inside our heads trying to stop us or sabotage our health and lifestyle changes. We hear things like “you are not smart enough” “you are not pretty or thin enough” and it tempts us go down that spiral of low-self esteem. Often we want to throw our hands up in […]

Holistic Health: Is it the answer to our healthcare crisis?

I am a Chinese medicine herbalist, acupuncturist, Registered Nurse, and Functional medicine practitioner – but most importantly, a health coach and cheerleader for you! I wear all of these hats at the same time to find the most holistic, effective treatment plan for you and your unique needs. I like to call my practice “Functional Chinese […]