Acupuncture in a bottle? Too busy to see your acupuncturist weekly but love the way you feel when you can? You can help your body adapt to stressors in your life by using adaptogenic herbs. These ancient plants have been around for thousands of years and you can find them prepared in capsule-form to help your […]
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Entries by RGreenberg
Have you ever been so tired that you just can’t wait to get into your bed? But there you are, all comfy in your bed… you find yourself too wired to get to sleep. Or even worse, you are laying […]
We all have that inner-voice inside our heads trying to stop us or sabotage our health and lifestyle changes. We hear things like “you are not smart enough” “you are not pretty or thin enough” and it tempts us go down that spiral of low-self esteem. Often we want to throw our hands up in […]
I am a Chinese medicine herbalist, acupuncturist, Registered Nurse, and Functional medicine practitioner – but most importantly, a health coach and cheerleader for you! I wear all of these hats at the same time to ﬁnd the most holistic, effective treatment plan for you and your unique needs. I like to call my practice “Functional Chinese […]