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Women's Hormone Health
Renee Greenberg, San Diego CA
Women's Hormone Health
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    • About
    • ReNee’s Story
    • Q & A
    • Testimonials
  • Services
    • Functional Medicine
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    • Couples 30-Day Reset & Revive Program
    • 3 Month Healthy Gut Program
    • 3 Month Hormone Reset Program
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Women’s Hormone Health
Personalized programs to help women over 40 find vibrant energy, weight loss and whole body hormone balance, naturally!
  • Location:
    San Diego, CA 92106
  • Phone:
    (619) 723-1078
IFM Certified Practitioner
IFM Certified Practitioner
Programs & Services
  • Couples 30-Day Reset & Revive Program
  • 3 Month Healthy Gut Program
  • 3 Month Hormone Reset Program

womenshormonehealth

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Sep 19

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Just a few things that come to mind when I think about what creates happiness in my life... without listing the obvious - my girls, Max, my clients and all the people I love in my life. There are 5 main Happiness Hormones/Neurohormones: 1. Dopamine- increases with anything that brings pleasure and feelings of reward, but it is important to be mindful of addictions so we stay on the healthy pleasure pathway! 2. Serotonin- important for high vibe mood and positive behavior. Serotonin levels can be increased with regular exercise. 3. Progesterone- is our calming hormone, when we are low we can feel more anxious and have poor sleep. Increase progesterone by lowering intake of sugar, coffee and stress to lower and balance cortisol. 4. Estrogen- healthy levels (not too high/not too low) support our mood and focus. We can support estrogen balance by living a low stress lifestyle and avoiding overexercising, smoking and drinking excessively. It can be very helpful for some women to start bio-identical estrogen/progesterone during menopause to help with anxiety and depression caused by very low levels. 5. Oxytocin- this is the love hormone. When we feel connection and love toward another, our oxytocin levels rise and create good feelings and wellbeing. Laughing, hugs, kisses, gratitude and kindness all increase your love hormone. So now it's your turn! What does happiness mean to you? Love & hugs, ReNee #happinessproject #happinesskey #functionalmedicine #functionalnutrition #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #acupuncturists #rootmedicine #rootcausemedicine

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Aug 16

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Epic trip to Iceland with great friends to experience the pure beauty of nature and adventuring to all parts of this awe inspiring country! 🤩❤️

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Jul 31

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A simple truth to find happiness - start focusing on all the good in your life! When we are happy where we are the hormones of stress can't sabotage our hormone balance. To your BEST health, ReNee #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #SanDiegoacupuncturist #acupuncturists #rootmedicine #rootcausemedicine #menopauselife #menopausewellness

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Jul 4

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Home of the brave since 1776! Have a fantastic holiday and remember this important quote by Oscar Wilde "everything in moderation, even moderation" so get out there and have some fun! XO, ReNee #4thofjulyfun #4thofjulydog #4thofjuly2024 #dogsofinstagram #labradoodlelife

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Jun 27

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Happy birthday to my Emma Greenberg 💖🎉 an amazing woman that calls me mom 🥰 what a gift to watch you surprise me with your wisdom and creativity! Have a fabulous day and 25th year, sweetheart 💕

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Jun 12

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Get inspired by the possibility of meditation in your life! Check out this new groundbreaking documentary from @drjoedispenza and the researchers at UCSD! Let me know what you thought about the film and more importantly, ask what you will create for yourself and your own life 💕 free global screening June 21-23!

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May 26

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I believe this is our job as we step into our lives after 40. Not wishing we were younger and thinner but starting where we are and surrendering to the bigger possibilities that exist for us at this time. We each get to create a new and exciting next chapter called your amazing life! #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #menopausematters #perimenopause #menopausesupport #SanDiegoacupuncturist #rootcausemedicine

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May 18

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Enjoy this beautiful weekend! ☀️😎💕

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May 12

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Happy Mother’s Day 💖 my heart is full🥰💕

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May 6

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To all my nurse colleagues and beautiful , compassionate humans, Happy Nurses Week! For all you do and who you are, I want to gift you a discount on my initial consultation and personalized balance plan. You deserve to do this for yourself! It's easy, just click my Free consultation link in BIO and we will schedule a time for your initial consultation! Let me help you feel your best so you can keep doing what you do best! Love and gratitude for you, ReNee #nursesweek2024 #nurseweekgifts #nursesweek #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #SanDiegoacupuncturist #acupuncturists #rootmedicine #rootcausemedicine

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Apr 3

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Happy 21st birthday to my beautiful, creative genius!🤩🎉💕 each year is just more amazing than the one before and I’m so excited what happens next!!! So much Love for you my sweet Lucy ❤️🥰(check out her creations @luwitch )

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Mar 26

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