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Women's Hormone Health
Renee Greenberg, San Diego CA
Women's Hormone Health
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  • Home
  • About
    • About
    • Meet Katy Rose
    • ReNee’s Story
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    • Testimonials
  • Services
    • Functional Medicine
    • Chinese Medicine & Acupuncture
    • Herbs & Supplements
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    • Couples 30-Day Reset & Revive Program
    • 3 Month Healthy Gut Program
    • 6 Month Hormone Reset Program
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Women’s Hormone Health
Personalized programs to help women over 40 find vibrant energy, weight loss and whole body hormone balance, naturally!
  • Location:
    San Diego, CA 92106
  • Phone:
    (619) 723-1078
IFM Certified Practitioner
IFM Certified Practitioner
Programs & Services
  • Couples 30-Day Reset & Revive Program
  • 3 Month Healthy Gut Program
  • 6 Month Hormone Reset Program
  • Simple Sexy Hormone Reset

womenshormonehealth

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Mar 22

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Ever wonder what you need to eat to feel good and find hormone happiness? Here are some nutrients you need add more of if you don't feel great - and how to feel like the fabulous YOU again!​​​​​​​​​ Big hugs, ReNee #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #acupuncturists #rootmedicine #rootcausemedicine #thyroidhealing #thyroidissues #thyroidproblems #thyroidhealth #thyroidwarrior #thyroidawarenessmonth #thyroidnation

womenshormonehealth

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Mar 20

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Happy Spring! Time for new beginnings - time to nourish your dreams and bring them to life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to your BEST life,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ReNee

womenshormonehealth

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Mar 15

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Give more hugs! Do it because it just feels good and because it balances your hormones for an overall feeling of happiness, love and wellbeing.​​​​​​​​ ​​​​​​​​ Hugs release oxytocin, the love hormone, into your blood stream which will lower your stress hormone, cortisol, and your blood pressure - and most importantly, increase your feelings of love.​​​​​​​​ ​​​​​​​​ Studies show that singing together, music and high intensity exercise also increase our levels of oxytocin.​​​​​​​​ ​​​​​​​​ Other ways to boost your love hormone? Give someone a massage, cuddling, making love, or just holding hands.​​​​​​​​ ​​​​​​​​ The world obviously needs more huggers on this planet! Let's go out there and do our part - who's in?​​​​​​​​ ​​​​​​​​ Love & big hugs to you!​​​​​​​​ ReNee ​​​​​​​​ ​​​​​​​​ #lovehormone #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #rootmedicine #rootcausemedicine

womenshormonehealth

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Mar 14

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When we are reaching for new healthy habits or creating our best selves, it starts with your intention and focus- “where our mind goes, energy flows” where are you putting your energy? #mindfullness #bestself #functionalmedicine #rootcausehealing

womenshormonehealth

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Mar 14

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Even in the midst of this rollercoaster ride called life, we can all focus on all the good stuff around us every day! Happy Tuesday ❤️

womenshormonehealth

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Mar 8

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Let's celebrate inspirational women today who are changing the world and the women who touch our lives daily. ​​​​​​​​​ This year's theme: embrace equity. We can all truly embrace equity. It's something we need to think about, know, value and embrace. It's what we believe in, unconditionally. Equity means creating an inclusive world. How are you inspired today? and how do you influence and inspire young girls and women in your life? #internationalwomensday2023 #iwd2023 #embraceequity2023 #inspirationalwomen

womenshormonehealth

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Mar 2

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Who wants to feel better? Who wants to have energy, clear skin, sleep like a baby and lose weight effortlessly? Give me a YES! in the comments- and join me inside our private FB group: More than Menopause [link in Bio].​​​​​​​​​ We are doing a 4 week challenge to create healthy hormone balance habits just through diet alone-I love the quote 'our food can be our the safest and most powerful form of medicine or a slow form of poison'. And sometimes we aren't even aware of what is causing hormone imbalances so it gets confusing. So let's jump in for the next 4 weeks and create daily food habits that support balance, detox and vibrant energy! Who is in??? to your BEST health, ReNee #detoxdiet #hormonebalancediet #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #acupuncturists #rootmedicine #rootcausemedicine

womenshormonehealth

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Feb 28

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Your thoughts and feelings are more powerful than you realize- you are an amazing, creating machine! Focus on what you want and you will create that in your life, focus on what you don't want and you will create that too. You get to decide the life you are creating.​​​​​​​​ ​​​​​​​​ Love and hugs,​​​​​​​​ ReNee ​​​​​​​​ ​​​​​​​​ #meditationeveryday #guidedmeditation #hormoneimbalance #hormonebalancing #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #SanDiegoacupuncturist

womenshormonehealth

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Feb 27

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If you are not feeling 100% these days, functional lab testing can help stop the guessing and chasing symptoms- never completely resolving the issue. With the DUTCH test (Dried urine test for comprehensive hormones) we can get a clear picture of why you are experiencing your symptoms and understand how to treat your imbalance individually, naturally and efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why suffer one more day? Get the answers you need with an easy home urine test kit. ***Bonus: For the month of March I am offering a special discount price [20% off] for the test and your own personalized treatment plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just schedule a free 15 minute call with me (link in BIO) or comment below or DM me with any questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big hugs, ReNee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dutchtest #chronicfatigue #pmddsupport #perimenopausesupport #hormoneimbalance #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #SanDiegoacupuncturist #acupuncturists #rootmedicine #rootcausemedicine

womenshormonehealth

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Feb 19

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If you are struggling with your New Year's resolutions or goals for 2023, I've got a fun way to inspire you with proven, evidence-based approaches to sustainable health and wellness through diet and nutrition!​​​​​​​​ ​​​​​​​​ I would love you to sign up for the Restore Your Nutritional WellBeing Interview Series that will start tomorrow and run Feb 20-24 (with replay sent to all registrants) ​​​​​​​​ ***registration and info in Bio!​​​​​​​​ ​​​​​​​​ My friend Allene Arnold, a functional nutrition practitioner and chef, has brought together 20+ top experts and influencers for this complimentary interview series that will help you to achieve the vibrant, thriving life that you desire. ​​​​​​​​ ​​​​​​​​ You deserve all the that you desire! ​​​​​​​​ ​​​​​​​​ Love & hugs,​​​​​​​​ ReNee ​​​​​​​​ ​​​​​​​​ #hormoneimbalance #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #foodmedicineeveryday #rootmedicine #rootcausemedicine #functionalnutrition#nutritionmasterclass

womenshormonehealth

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Feb 7

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Let's give some love this month to our hard working heart! Did you know heart disease kills more women than all forms of cancer combined? And as we enter menopause and post menopause with low estrogen levels, we are at greater risk. That is why I want to bring some awareness to our risk for and the prevention of heart disease and stroke. ​​​​​​​​​This is personal for me. My mom suffered a stroke 2 years after she retired from teaching (20 years ago) and has been bravely living with left sided paralysis and needs a caregiver plus my father to get through the day. I am grateful she is alive and am able to enjoy her same feisty attitude- but I want every women & man to know that high blood pressure is not something to ignore. High blood pressure is often a silent disease because women don't often check unless they are at their doctor's office. If you have ever been told your blood pressure is elevated, make sure you are checking it regularly and also reducing stress in your life. Check out my slides to see the signs of poor heart function, if you are at risk and how you can prevent heart attack and stroke. Big love to you, ReNee #hormoneimbalance #hormonetherapy #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #foodasmedicine #rootmedicine #rootcausemedicine #hearthealthawareness #hearthealthy #womenshearthealth

womenshormonehealth

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Jan 30

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Let's rethink the idea that life is hard..let us place our focus and energy where it belongs - on everything we are grateful for and those things that bring us joy.​​​​​​​​ ​​​​​​​​ I am not in denial that stress exists, but just offering a new perspective...​​​​​​​​ ​​​​​​​​ By just calming our stress response by changing our perspective, we can enjoy the present moment and experience more fun in our lives! ​​​​​​​​ By calming our stress response by focusing on all the good, we can also find more hormone balance - better sleep, weight loss and more connection with those we love.​​​​​​​​ ​​​​​​​​ Happy Monday!​​​​​​​​ Big hugs,​​​​​​​​ ReNee ​​​​​​​​ ​​​​​​​​ #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor #foodasmedicine #rootmedicine #rootcausemedicine #rumiquotes #loveandgratitude
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