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Women's Hormone Health
Renee Greenberg, San Diego CA
Women's Hormone Health
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    • Couples 30-Day Reset & Revive Program
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Women’s Hormone Health
Personalized programs to help women over 40 find vibrant energy, weight loss and whole body hormone balance, naturally!
  • Location:
    San Diego, CA 92106
  • Phone:
    (619) 723-1078
IFM Certified Practitioner
IFM Certified Practitioner
Programs & Services
  • Couples 30-Day Reset & Revive Program
  • 3 Month Healthy Gut Program
  • 6 Month Hormone Reset Program
  • Simple Sexy Hormone Reset

womenshormonehealth

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Jul 28

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MAX in technicolor! Thanks @rita_and_rosie_poodle for capturing Max's goofy and fun personality! ​​​​​​​​
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Happy Wednesday!​​​​​​​​
ReNee​​​​​​​​
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#poodlelovers #labradoodlenation #dogartwork #dogartofinstagram

womenshormonehealth

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Jul 26

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The last 2 years have been difficult in the corporate world whether you are the CEO or an employee.  You may be experiencing isolation from working virtually, health issues from stress or maybe you just want to uplevel your business by supporting your team.​​​​​​​​
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With over 40 years of experience between us, my  co-founder Kari Dunn and I are passionate about our done-for-you strategic planning and wellness retreats. We want to design a retreat package custom made for your business and key employees.​​​​​​​​
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Find out more at Rise and Shine retreats link in my BIO!​​​​​​​​
@riseandshine_retreats_​​​​​​​​
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#corporateretreats #corporatewellness #consciouswellness #strategicplanning #goalsetting #businessgoalsetting

womenshormonehealth

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Jul 18

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Hey Ladies! Let's have a conversation about all things hormones and how to feel and look great at any age!  My friend, Allison, and I decided it would be fun to host an interactive workshop where you can get your specific questions answered and we can talk about what you can do right now to get back into balance.​​​​​​​​
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Click link in Bio to register for this free workshop on Thursday 7/21 @ 5PM (PST) ​​​​​​​​
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#hormoneimbalance #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor  #foodasmedicine #foodmedicineeveryday #acupuncturists #rootmedicine #rootcausemedicine #menopausechicks #themenopauseroom #healthyhormones

womenshormonehealth

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Jul 17

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Thank you @womensmagik for your beautiful, soulful art and reminder to love our strong, gorgeous bodies - it's time to embrace all of you! Go ahead, love yourself more and let your beauty shine through.
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Big hugs,
ReNee 
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#womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor  #foodasmedicine #rootmedicine #bodypositivityproject

womenshormonehealth

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Jul 12

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Happiness happens in the now!  Aristotle argued that happiness doesn't need to have a motive behind it and should be appreciated in the present moment in order to enjoy our lives completely. 
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We want to have money, in order to be happy. We want to lose 20lbs, in order to be happy. We want success and a sailboat or a private jet in order to be happy. Being happy is itself the highest good and is valuable in itself.
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Happiness calms the hormones of stress that cause of cascade of imbalance and disease - that in itself is a reason to reach for happiness. Choosing to be happy despite your environment and what is happening around you, allows you to create the life you want.  You get to choose, each day.
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Tell me what makes you happy today?
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XO,
ReNee
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#happinesswithin #happinessisfree #spreadhappiness #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor  #rootmedicine #rootcausemedicine

womenshormonehealth

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Jul 10

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Fun night supporting Patrons of the Prado and Balboa park at their 25th anniversary gala. Theme: 1960’s Palm Springs- super fun!
Balboa park is a San Diego gem - comment what you love best about San Diego!  #patronsoftheprado #underthedesertsun

womenshormonehealth

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Jul 8

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We had a great time with Kay Cote from @fargofitfriend on her podcast! @kari__ and I were talking about the benefits of specific diet and lifestyle choices for hormone balance and what you could gain by attending our Women’s retreat by @riseandshine_retreats_ !!! It’s not too late to make a big change in your life- get clear on what you want and how to get there in a super fun and intimate group setting 🀩. For more info, click retreat link in bio!  Big hugs, ReNee.

womenshormonehealth

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Jul 5

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Enjoy your day and celebrate with your people but don't forget about grabbing your free hormone test when you register for our August women's retreat! [just click link in Bio for more info and registrations]
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The DUTCH test is a comprehensive look at your hormones, detoxification pathways and other contributing factors such as stress hormones and nutritional markers. The DUTCH uses a dried urine collection method which is a convenient and highly accurate.  The results are complex but highly informative if you have ever wondered whether hormones have been at the root cause or a major contributing factor to your health issues.  Our Nutritionists are extensively trained in interpreting these results and can tailor your protocol using this information.
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Sex hormones
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An imbalance in sex hormones may be present in PMS, irregular or absent cycles, anovulation, infertility, recurrent miscarriage, endometriosis, skin problems and fibroids amongst others.  Detoxification of estrogen is also an important consideration where there is an increased risk of breast cancer.
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For men: An imbalance in sex hormones may be present in low mood, anxiety, lack of motivation, hair loss, weight gain and fatigue.
 
Stress hormones
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Stress can have a profound effect on our emotional and physical well-being, affecting everyone at some point and causing symptoms including weight gain, depression, digestive problems, hormonal imbalance and many more.  Continued imbalance of stress hormones can wear the body down, triggering chronic fatigue. An altered cortisol pattern can contribute to sleep irregularities or feelings of exhaustion that are not relieved by rest or sleep.
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XO,
ReNee 
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#hormoneimbalance #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor  #hormonetesting

womenshormonehealth

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Jul 2

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Grab this FREE hormone test home kit today and find the root cause of your symptoms: weight gain, poor sleep, hair loss, acne, PMS, PMDD, anxiety, depression, low sex drive...when you know how to support your body, your quality of life is 100% better! ​​​​​​​​
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This DUTCH hormone test is FREE when you register before July 4th for our August women's retreat in the beautiful lake country of Detroit Lakes, Minnesota! You will get a personalized retreat experience with individualized coaching and hormone balance plan!​​​​​​​​
****Just click link in Bio and register today!!!! Plus another Bonus: Bring a friend and you each get $100 off**** ​​​​​​​​
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#womensretreat #dutchtest #hormonetesting #hormoneimbalance #hormonetherapy #hormonebalancing #hormonesupport #hormonereset #womenshormonehealth #womenshealth #functionalmedicine #functionalmeficinedoctor  #foodasmedicine #acupuncturists #rootmedicine #rootcausemedicine

womenshormonehealth

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Jun 29

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Check out what one of our recent retreat participants has to say about Rise and Shine Retreats! There are still spots available for our August Women’s retreat at the lake, check out more information in bio!

Bonus gift! If you register before July 1,2022- you will receive a free DUTCH home test kit to find out why you can’t sleep or lose weight, why you are losing your hair, have anxiety or why you are tired all the time!

#womensretreats #hormonebslance #functionalmedicinepractitioner #functionalmedicine #rootcausemedicine #foodasmedicine #midlifewomen 
@riseandshine_retreats_ @lakeshirts_blue84

womenshormonehealth

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Jun 27

Open
Hey ladies! Join us in the beautiful lake country in Minnesota August 11-14! Link in Bio! Use early bird code for discount: SUMMERFUN  #womensretreats #personalgrowthcoach #hormonebalance #thelodgeonlakedetroit #detroitlakesmn #minnesotalakes #lakeretreat

womenshormonehealth

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Jun 26

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Happy 23rd birthday Emma! You are a beautiful light in this world, shine on! πŸ€©β€οΈβ˜€οΈ
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