If you are over 40, maybe you can relate to walking into a room and wondering why you were there? Or running around looking for your keys and finding out they were in your hand the entire time? Or maybe you just can’t remember phone numbers or names as well as you used to? These…
Brain Health in Menopause/Andropause – A Guide to Brain Health. Prevention of brain deterioration is possible when we know what harms our brain as well as what we can do to support our brain health, and ultimately, the quality of our lives as we age.
Menopause doesn’t cause cardiovascular disease, but as women get older, there are diets and lifestyle adjustments that can help decrease your risk for hypertension, unhealthy cholesterol ratios, heart attack and stroke.