Boosting Immunity The Functional Medicine Approach To Winter Wellness

Boosting Immunity: The Functional Medicine Approach To Winter Wellness.

It’s cold and flu season, and with coronavirus on the rise, immune health is vital. While I can’t share a proven way to prevent COVID-19, I can give you some insight on best practices for building the immune system during the winter season. Scientifically speaking, boosting your immune system is going to be your best line of defense against any virus this winter.

1 thing you can do for your Immune system!

#1 Thing you can do for your Immune System!

What does our hormone balance and immune system have in common? Probably more than you think! I’d even say they have everything in common as both systems share the same operating system: the gut microbiome. Summer has arrived and we are learning to navigate the post-quarantine ‘new normal’. We can meet up with friends, go…

Acupuncture 101 An Overview of Acupuncture Theory and Styles

Acupuncture 101: An Overview of Acupuncture Theory and Styles

What is acupuncture? Acupuncture is an ancient form of healthcare that originated in China at least 2,500 years ago. It has been practiced throughout the Asian world for many centuries. Acupuncture has been accepted into the Western mainstream culture since the 1970’s and is currently soaring in popularity throughout many parts of the Western hemisphere.