A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
Sweet potato buckwheat muffins
A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
Prep Time 10 minutes mins
Cook Time 18 minutes mins
Total Time 28 minutes mins
Wet ingredients
- 2 cups potatoes sweet, cooked and mashed
- 2 eggs large, organic, free-range
- 1/3 cup coconut oil unrefined
- 1/3 cup maple syrup
- 3 tbsp cranberry sauce
Dry ingredients
- 3/4 cup buckwheat flour
- 1/4 cup coconut flour
- 2 tsp baking powder
- 1/4 tsp sea salt
- 1 tsp nutmeg fresh ground
- 1 tsp cinnamon
- 1/3 cup cranberries dried
- 1/2 cup pecans chopped
Author: ReNee Greenberg, RN, MTOM, LAc, IFMCP
http://womenshhealth.wpengine.com ReNee Greenberg, RN, LAc, MTOM, IFMCP is a women's hormone health expert who guides women over 40 back into balance through a whole-body hormone health approach. ReNee has had a private, natural medicine practice for the last 19 years, working with thousands of women to share the power of natural medicine, diet & lifestyle. She is an Institute of Functional Medicine (IFM) trained certified practitioner and holds a Master’s degree in Traditional Chinese Medicine.
ReNee created and produced the internationally popular More Than Menopause women’s health summit. She has also been featured as an expert on The Fit Beyond 50 health summit, Together We Grow entrepreneur summit, and the Secrets of Dynamic Midlife Women interview series.
ReNee currently works with clients through personalized telehealth individual and group sessions. She is available for interviews, guest blogs, and training. She lives in San Diego and enjoys sailing and the companionship of her two daughters and labradoodle, Max.
