If you are over 40, maybe you can relate to walking into a room and wondering why you were there? Or running around looking for your keys and finding out they were in your hand the entire time? Or maybe you just can’t remember phone numbers or names as well as you used to? These…
Menopause doesn’t cause cardiovascular disease, but as women get older, there are diets and lifestyle adjustments that can help decrease your risk for hypertension, unhealthy cholesterol ratios, heart attack and stroke.
CBD oil (cannabidiol) a cannabis derived product. Cannabidiol is the chemicals that are naturally found in marijuana plants; however, even though cannabidiol comes from the marijuana plant, it does not create the high, produce psychoactive effects or any other type of intoxication that is caused by another type of cannabinoid, known as THC.
Each year, thousands upon thousands of people make New Year’s resolutions only to abandon them by February. This isn’t to say that setting goals is a bad thing, but setting goals requires dedication in order to accomplish them. Instead of setting goals
I am a Chinese medicine herbalist, acupuncturist, Registered Nurse, and Functional medicine practitioner – but most importantly, a health coach and cheerleader for you! I wear all of these hats at the same time to ﬁnd the most holistic, effective treatment plan for you and your unique needs.