Acupuncture and Natural Therapies for Sciatica

Acupuncture and Chinese medicine have proven to be effective for many people who suffer from sciatica. This condition, which is characterized by nervy and gnawing pain that radiates from the low back down one or both legs, can be debilitating and frustrating.

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The 5 Foundations of Optimal Health

Optimal health. We all want to have it, but very few of us are anywhere close to achieving it. This is because, unfortunately, health is not a high priority for most of us. Even more so, most of us don’t even know how to define optimal health.

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Spring Liver Detox: 5 Steps that are Free & Easy!

Spring has arrived! The fresh scents of flowers, the blooming hillsides, the warm sunshine and the cleansing rain. Even the most cynical of us appreciate the promise of new beginnings in spring. A time for spring cleaning, some new clothes, and maybe a new work out.

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Acupuncture and Natural Therapies for Headaches

Headaches are one of the most common medical complaints in America. This is due to a variety of causes, but the primary factor involved in chronic headaches is stress. Stress headaches (also called tension headaches) are reaching epidemic proportions in the modern world.

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Acupuncture and Natural Therapies for Immunity

Perhaps one of the greatest strengths of natural therapies is their ability to optimize immune function and prevent illness and disease. In particular, Chinese and naturopathic medicine have a tremendous arsenal of natural remedies that can effectively heighten immunity and greatly reduce the chance of serious pathology from occurring.

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7 Ways to Stop Negative chatter Inside Your Head!

7 Ways to Stop Negative chatter Inside Your Head!

We all have that inner-voice inside our heads trying to stop us or sabotage our health and lifestyle changes. We hear things like “you are not smart enough” “you are not pretty or thin enough” and it tempts us go down that spiral of low-self esteem. Often we want to throw our hands up in…

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