Does the Holiday Season Cause You Joy Or Anxiety?

Does the Holiday Season Cause You Joy Or Anxiety?

The holidays are generally depicted as being a time of joy and serenity, but for many people, the holidays mean busy schedules, financial concerns and family obligations. The pressures of the holidays can affect many people emotionally, physically and spiritually, which often leads to stress, anxiety and depression. To help alleviate this holiday stress and…

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Acupuncture and Natural Therapies for Sciatica

Acupuncture and Chinese medicine have proven to be effective for many people who suffer from sciatica. This condition, which is characterized by nervy and gnawing pain that radiates from the low back down one or both legs, can be debilitating and frustrating.

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The 5 Foundations of Optimal Health

Optimal health. We all want to have it, but very few of us are anywhere close to achieving it. This is because, unfortunately, health is not a high priority for most of us. Even more so, most of us don’t even know how to define optimal health.

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Spring Liver Detox: 5 Steps that are Free & Easy!

Spring has arrived! The fresh scents of flowers, the blooming hillsides, the warm sunshine and the cleansing rain. Even the most cynical of us appreciate the promise of new beginnings in spring. A time for spring cleaning, some new clothes, and maybe a new work out.

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Acupuncture and Natural Therapies for Headaches

Headaches are one of the most common medical complaints in America. This is due to a variety of causes, but the primary factor involved in chronic headaches is stress. Stress headaches (also called tension headaches) are reaching epidemic proportions in the modern world.

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Acupuncture and Natural Therapies for Immunity

Perhaps one of the greatest strengths of natural therapies is their ability to optimize immune function and prevent illness and disease. In particular, Chinese and naturopathic medicine have a tremendous arsenal of natural remedies that can effectively heighten immunity and greatly reduce the chance of serious pathology from occurring.

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