Does the Holiday Season Cause You Joy Or Anxiety?

Does the Holiday Season Cause You Joy Or Anxiety?

The holidays are generally depicted as being a time of joy and serenity, but for many people, the holidays mean busy schedules, financial concerns and family obligations. The pressures of the holidays can affect many people emotionally, physically and spiritually, which often leads to stress, anxiety and depression. To help alleviate this holiday stress and…

Acupuncture in a Bottle? How Adaptogenic Herbs Calm the Stress Happening in your Body Right Now!

Acupuncture in a Bottle? How Adaptogenic Herbs Calm the Stress Happening in your Body Right Now!

Acupuncture in a bottle? Too busy to see your acupuncturist weekly but love the way you feel when you can? You can help your body adapt to stressors in your life by using adaptogenic herbs.  These ancient plants have been around for thousands of years and you can find them prepared in capsule-form to help your body adapt to stress.